cold stuff

Picture sourced from herbalogic.com

Hi everyone! How have you been? I've had my hands full with the kids and custom orders and... certain... artistic... things.. that I might write about at another time. Today I just wanted to quickly post this while Jakey's having his nap!

I'd written this ages ago actually -- in November last year I think -- but had thought twice about publishing it at the last minute. At the time, I'd come across some comments in a forum questioning the efficacy of what I'm writing about, and it made me feel doubtful about the usefulness of sharing it. However, since it has continued proving useful for me, I've decided to share it now for what it's worth:

I think most of us have our magic potions for coughs and colds when we first start feeling that scratchy soreness in the throat, or launch into those unmistakably irrepressible wet sneezes. What are some of your desperate, hopeful fixes? For me, there's prayer first of course, but what about echinacea, vitamin C, and zinc? I read an article in Prevention magazine on this; they listed some of the common ones, dividing them into those that really do help, and those that are just hype.

The verdict on echinacea, for instance, was that it was just hype -- the herb might shorten the duration and severity of symptoms, but it seems many brands don't contain the amount listed, and some formulas have none at all. Megadosing on vitamin C was found to be hype as well -- a 2007 review of 30 studies found no evidence that vitamin C supplementation prevents colds in the normal population, and megadoses can cause kidney stones, upset stomach, and even internal bleeding in children.

Among the supplements that were found to be of value though, were vitamin D, omega-3s and zinc. Which leads me to what I wanted to share from my own personal experience. See those barky things up there? That's astragalus propinquus, one of the main herbs used in traditional Chinese medicine. At the drugstore, it's just called astragalus, or astragalus root. The Prevention article categorised the herb as the real deal, stating that it was shown to stimulate the white blood cells that fight infection. Studies had found that astragalus appears to boost immunity in mice and may have similar effects in people (from Prevention, Dec 2011).

In its write-up on the herb, the University of Maryland Medical Center states that the herb is "an adaptogen, meaning it helps protect the body against various stresses, including physical, mental, or emotional stress. Astragalus may help protect the body from diseases such as cancer and diabetes. It contains antioxidants, which protect cells against damage. Astragalus is used to protect and support the immune system, preventing colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver.

"Astragalus has antibacterial and anti-inflammatory properties. People sometimes use it on the skin for wound care. In addition, studies have shown that astragalus has antiviral properties and stimulates the immune system, suggesting that it may help prevent colds. In the United States, researchers have looked at astragalus as a possible treatment for people whose immune systems have been weakened by chemotherapy or radiation. In these studies, astragalus supplements seem to help people recover faster and live longer...

"Recent research in China suggests that, because astragalus is an antioxidant, it may help people with severe forms of heart disease, relieving symptoms, lowering cholesterol levels, and improving heart function. At low-to-moderate doses, astragalus has few side effects. However, it does interact with a number of other herbs and prescription medications. Astragalus may also be a mild diuretic, meaning it helps rid the body of excess fluid" (read in its entirety here).

Well, I'd been taking astragalus for some time already, but at a low dose, as -- in my mind -- a vague sort of booster for my regular multivitamin. During pregnancy and in the early postpartum period, the immune system is suppressed, which would account for the colds and other infections pregnant women and new moms commonly complain of. I wasn't sick once the entire time I was pregnant with Jacob, praise the Lord, but I did catch the kids' colds almost right after I delivered.

So I started taking the astragalus. I'd often seen the roots in the Chinese medicine stores, where they're sold to people who don't mind drinking the stuff. I do mind, so I get mine nicely encased in easy-to-swallow gelcaps.

Well, over the past couple of weeks, both the girls have been having the flu, passing it back and forth to each other -- considering our daily close proximity, I held out pretty well till a few days ago, when I felt the first irritated inkling of a sore throat while I was reading in bed.

I decided to go get a mug of the old standby -- honey and ACV -- and then, on a whim, the astragalus. As I'd mentioned, I'd been on a low half-dose all the while, so I just took another half-dose (which would essentially make it the recommended daily full dose).

The next morning, the sore throat was there in its full glory, as well as the beginnings of some nose-runniness. Well, I popped another dose of the astragalus, and guess what -- by the late afternoon, the sore throat had eased off. I carried on with the full strength dosage for another day and the cold never manifested, thank you Lord! And so, I felt I really had to share this with all of you.

After what I'd read in the Prevention article, I hadn't even really bothered with the vitamin C megadosing thing; I mean, I think it's handy if you routinely miss out on your regular intake of fruit and veggies, but I think vitamin C works together with other nutrients to boost your immune system rather than being a powerhouse entirely on its own.

Anyway, shortly after writing this, we'd gone to Beijing -- the kids caught colds, and looking after them in that small hotel room, I'd soon felt that familiar sniffliness coming on. Well, I full-dosed on the astragalus, and cleared it off overnight -- I was perfectly fine the rest of the trip, praise the Lord.

And so, having turned to astragalus a couple more times in recent weeks, I just thought I would share this with you after all, especially since some of you are dealing with the worst winter ever. Of course though, this is my own personal view -- I am by no means a professional -- do be sure to do your own research before trying any health supplements, and be aware of possible health and drug interactions. Have a super blessed new week everyone -- catch up again real soon!

while it snows outside

1. Dress with silk ruffles by Sofia Fiodor

2. Rainbow moonstone earrings by Elfi Roose

3. Chunky knit wool blanket by Connection Knits

4. Stoneware chessboard by Murtiga

5. Organic branch necklace by Buddha Bird

6. Fabric flower bouquet by Fresh Sewn

7. Gold tassel topaz necklace by The North Way Studio

8. Live Joy 365 print by Shawn Petite

ain't nothing in the world like a big-eyed girl

Tanyusha and Isadora discuss whose turn it is to go shopping.

Do you know Blythe? Well, I thought I did, having a few of them in the house among our other dollies, but only recently did I discover what a following she has around the world, and what a treasure she is for serious collectors. A beautiful Blythe really is a work of art -- a OOAK piece equal to any sought after painting or haute couture outfit. Collectible Blythes can easily cost into the thousands, and dressing and photographing Blythes has in itself become an art form.

Ro et al.

Personally, I've always found Blythe plain adorable; while she can have any number of personas -- cute, geeky, sultry, sad -- my Blythes have always been chosen for their endearing sweetness, their lovable expressions of innocence, wonder and affection (yes, even Rebecca's vampire Blythe, Persephone).

When the kids were younger, they did find Blythe a little unnerving, mainly because of their discomfitingly large, staring eyes. But now that they're older, they're appreciating the artistry of the dolls as much as dressing them up and taking photographs of them (Becky has in fact been doing this with Isadora -- see here).

Isadora and Orso share their thoughts on safety and sizing.

Anyway, since Isadora and company were starting to go out more, it was only a matter of time before I had to come up with something for travelling with Blythe. It simply isn't practical, or even cool, to go around clutching a doll in your hand, even if it is Blythe, and even if you are five.

A lady who saw Becky's post on Isadora's Beijing trip emailed me about the messenger-style bag we'd used to carry Isadora around -- a week later, I'd sent her two of the satchels and have now decided to include them in the shop.

As any Blythe owner knows, carrying Blythe out is a tricky venture -- you can't just zip her up in your handbag or knapsack (especially if she cost you a mint!), and if you try sticking her in a tote, her big head makes her lean forward dangerously and look like she's hanging herself.

Happily strapped in. Most Blythe dolls also have a pet they'd want to have along.

Having discussed these concerns with the mini Blythe moms at home, I realised that I had to think up a satchel that had the ease and convenience of an open tote, but also some safety feature that prevented Blythe from leaning over and falling out. Well, this satchel is designed for carrying Blythe upright, and for showing her off -- she can see the world and the world can see her. What stops her from leaning down and out? A strap inside the satchel that holds her in place. You just tuck her in and belt her up, and off the two of you go on your adventures -- hands free!

Orso demonstrates that the satchel isn't just for Blythe. 

The satchel features a protective sueded interior and on the outside is a carefully hand-painted Tabby Cat pocket. This particular satchel is available here and ready to ship -- custom satchels are available through the shop or via email.

Have a lovely rest of the week everyone!

Beijing - Part 4

Hi everyone! How have you been? I trust you've been enjoying a lovely, blessed Christmas season. I know we have, praise the Lord! In the past few weeks, I've experienced mightily God's faithfulness and goodness in my life -- genuine miracles as I step out in faith. In this wonderful time of the year, I pray that the Lord bless you
and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace :)

And now -- the last chapter of our Beijing saga! I realise that the Christmas week meant many of us were busy with family and friends, and Blogland was quieter than usual. If you missed the third part of our trip, you can find it here -- do have a looksie; I consider China's royal places some of its most beautiful areas.

In comparison, this last post on the subject will be a bit more mundane, as the picture at top should tell you haha! That's Wumart -- yep, Beijing's version of Walmart! We enjoyed shopping here very much -- in much the same way many of us enjoy shopping at Walmart (hey, well I do). We got loads of cheap stationery and Chinese books here.

The second floor of Wumart is the supermarket. There were lots of interesting produce which we don't get at home, like these fish. I think they're largehead hairtail, which can grow to over two metres -- if they had the chance.

Seaweed -- yum!

And yeah, you know how they say everybody loves fried chicken wings? Well, this way you can have them any time you want!

And while you're at it, have some chicken feet too!

There's Rebecca's Blythe dolly Isadora watching Mars Attacks! in the hotel with us (well, right there it's Tom Jones attacks). Incidentally, Becky has been blogging about Isadora's adventures in Beijing -- have a looksie here!

Outside the Beijing Museum of Natural History. The place has improved dramatically since I was last there, with many fascinating exhibits. I was glad the kids were always enthusiastic about all the places we visited.

Me taking a picture of an animatronic dinosaur, just one of many in an impressive re-creation of prehistoric life. He is cute, yes?

It was a truly educational visit.

An interesting house en route. I don't think it's abandoned.

Climbing up to the Temple of Heaven. This complex of religious buildings was built from 1406 to 1420; it was visited by Ming and Qing Emperors for annual prayer ceremonies. The place is huge, about 660 acres.

Inside the Hall of Prayer for Good Harvests. It is apparently located at the exact point where heaven and earth meet. The wooden pillars of all the halls support the ceiling without any nails or cement.

At the airport on our way home. There's Ro with Isadora.

It was a wonderful time of family bonding.

See you again soon! Here's wishing all of you a beautiful, prosperous, blessed new year!

* More pictures here :)

Beijing - Part 3

Despite the long day at the Wall, we decided to stop off at the Summer Palace on the way home. The Summer Palace is China's largest and most well-preserved royal park, featuring numerous lakes, gardens and buildings. It was first built in 1750, largely destroyed in the war of 1860 and restored on its original foundations in 1886. UNESCO included the Summer Palace on its World Heritage List in 1998. This picture shows the breathtaking beauty and serenity of the place.

This sign was at the entrance, suggesting that there had been sufficient uncontrolled, bad tourists making rude imaginations to warrant it.

This sign, seen at regular intervals throughout the park, seemed to confirm it.

The lake was largely iced over and looked lovely in the setting sun. Here you can see we were pretty tired after the Wall!

We met an elderly Chinese man practicing his calligraphy strokes on the pavement. He used a large brush dipped in water. Seeing Becky, he asked her what her Chinese name is. His calligraphic skill was amazing; his hanyu pinyin -- the phonetic system for transcribing the sound of Chinese characters into Latin script -- not so much.

A magnificent evening.

This cheery fellow was a cab driver we met on our first day there. Finding him a fount of information about the country, as well as an excellent driver -- which is really something considering the blasé recklessness of both drivers and pedestrians there! -- we had hired him for the drive to the Wall. Seeing him outside the hotel the next day, we snapped this picture.

Entering the Forbidden City. Just imagine it -- once a gilded cage to 24 emperors from 1420 to 1911, the Forbidden City now attracts millions of visitors a year, making it the most visited World Heritage destination in the world. Reginald Johnston, tutor to the last emperor Pu Yi, wrote: "If ever there was a palace that deserved the name of a prison, it is that palace in the Forbidden City of Peking, in which emperor Shunzhi pined for freedom, and in which the last but one of his successors, the emperor Guangxu, ended his dismal days nearly twelve years ago".

A giant.. um.. pot.

To think of life in this place... perhaps that cage beside the throne says it all.

The largest stone sculpture in the Forbidden City. Weighing about 250 tons, this marble relief of nine dragons playing with pearls was originally carved in the Ming dynasty, then re-sculpted in the Qing. Apparently anyone caught touching this holy stone would receive the death penalty.

Inside the Hall of Preserved Harmony. One isn't allowed into any of these rooms, so one must make do squeezing and taking turns with the crowds at the doors and quickly snapping whatever one can.

Imagine all the scenes that mirror has reflected!

An adorable guardian statue. Isn't he great? The last time I was here, some twelve years or so ago, he was covered in snow. Our friendly cab driver had told us not to expect any snow this year; it was, he said, a sad sign of global warming.

Another happy day!

The last part after Christmas. Have a blessed, wonderful week everyone!

Beijing - Part 2

Naturally, one thing we simply had to do was visit the Great Wall! The Wall is about an hour and a half's drive from the city. There are several parts of the Wall that are open to tourists -- meaning that they've been repaired and made less treacherous than they would have been if they'd been left in their 2000-year-old state. This picture shows a stretch of road leading up to the Wall; it's packed with souvenir vendors, all selling pretty much exactly the same things.

As we were visiting a part of the Wall that doesn't start from the ground up, there was the option of taking a cable car (the Wall is actually made up of different sections that had been built by different dynasties over a long period of time). Of course, the kids were super psyched about that, despite the fact that their mother has always been dead set against the teeny cable car rides that go over water back home (hey, what can I say -- a bunch of them actually fell right off into the sea back in the 80s, killing seven and stranding several others, the very evening my parents were driving us there).

But they have good environmental policies.

And service quality targets. Helping joyously is always a good thing.

I have to admit the ride was pretty fun. The ascent had all the anticipatory thrill of a roller-coaster. This was one view from the car.

A Great Wall resident.

Start of the climb.

Another view of the Wall. It really was longer and more majestic than I'd ever imagined.

Taking a breather. Despite the cold up there, our exertions quickly made us work up a sweat.

Now I finally know what those watchtowers that dot the Wall look like inside. 

They're quite maze-like, in fact, and it was fascinating to imagine all the activity that took place in them so many centuries ago.

The Wall stretches over 5,000 miles. One plus of visiting in the middle of winter, was that it was uncrowded and peaceful.

Ro very enthusiastically braved the long walk and steep climbs.

We'd been hoping for snow, but considering how steep many of the areas were, I think after all we were glad we didn't have to contend with ice.

A view from the Wall. 

It got tiring for the kids after awhile.

But they persevered.

The amazing length of the Wall. It's wonderful how it hugs and follows the high, rough terrain. What a feat of engineering, and just imagine all the effort and manpower involved in its construction. It is said that it cost the lives of over a million people.

These ladies from Yunnan province were part of a group that was so taken with the kids they insisted on taking several photos together.

We saw this beautiful blue-winged bird frequently. I believe it is a black-billed magpie, and has a lovely iridescence on its plumage. Being as nature-starved as we are, we took quite a number of pictures of them, leaving many locals wondering at our inordinate excitement.

OK, that's all for now -- the third part in a bit! Blessed weekend everyone!